Pumpkin Pie Smoothie


Breakfast, dessert or a post workout snack, this nutrition-packed smoothie tastes like pie but is packed with vitamin A, potassium and fibre. So have your pie and your vitamins too.

Preparation time: 5 min
Total time: 5 min
Serves: 2 cups, 1 serving


  • 1 cup non-dairy milk, such as unsweetened almond milk
  • ½ cup fresh or canned pumpkin puree
  • ½ banana
  • 1 tablespoon raisins or ½ teaspoon maple syrup
  • ½ teaspoon gluten-free, alcohol-free pure vanilla extract
  • ¼ teaspoon ground cinnamon
  • ⅛ teaspoon ground ginger
  • pinch ground nutmeg
  • pinch ground cloves
  • pinch all spice
  • whipped topping, optional (use vegan coconut whipped topping to keep it vegan)


Place all ingredients except whipped topping in the blender. Blend until smooth. Pour into a glass and place a couple tablespoons of coconut whipped cream on top. Sprinkle with cinnamon, if desired.

Note: If you prefer a sweeter smoothie, substitute maple syrup for the raisins.